GOING OM
Mind Body Spirit
“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”
~ Pema Chödrön
Going Om
How can I help you?
Using coaching, counselling, and yoga, I help people live and lead with clarity, confidence, and intention. Whether you’re a CEO guiding an organization, a manager leading a team or project, a parent navigating family life, or an individual leading yourself, cultivating self-awareness, resilience, and wellbeing is essential for optimal effectiveness and fulfillment.
Curious about the name “Going Om”?
Om is considered the sacred sound of the universe – the vibration believed to have initiated creation. In yogic and Hindu traditions, chanting Om is thought to support spiritual awareness and connection.
Going Om began as a blog in 2012 when I returned home to Newfoundland & Labrador, where “home” is often pronounced “ome.” Rooted in the idea that home is where the heart is, Going Om is about returning to your centre. In a world of disconnection and noise, I offer practices and support that cultivate connection, balance, and a sense of coming back “om.”
Upcoming...
Subscribe to Om News
Join our email list and be the first to know about events and access tips about
women's leadership and well-being.