Retreats
Half-day, full-day, and 2-day retreats for groups/organizations and public.
Unleash Your Creative Spirit
A 1-day or 2-day retreat including yoga for awakening creativity, meditation, well-being activities, ecstatic dance, intuitive painting, contemplative photography, nature, fire ceremony... designed to cultivate connection & creativity.
Calm in the Chaos
A 1/2-1 day retreat including meditation, restorative yoga, Yoga Nidra, somatic release exercises, self-soothing practices, gentle dance with music, journaling, and nature.... designed to soothe the nervous system.
Journey Within: A Heartfulness Retreat
A 1-day Mindfulness Retreat including mindfulness and compassion infused talks, silent/guided/walking/loving-kindness meditations, mindful movement activities, mindful eating, heart-opening yoga, and nature... designed to awaken the heart and cultivate joy & love.
"The retreat I attended with Tina... was amazing! Feelings of peace and happiness stayed with me for a full week after the retreat! I would highly recommend this to others! ~Tracy, 2-day Unleash Your Creative Spirit Participant
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"PLEASE PUT ON ANOTHER ONE OF THESE SOON! This workshop was by far one of the best things I have done for myself." ~ Dana, 1-day Unleash Your Creative Spirit Retreat
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"I found your Calm in the Chaos retreat amazing!" ~ Jackie, 1/2-day Calm in the Chaos Retreat
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"I felt very calm, peaceful and very grateful at the end of the retreat... your voice is very calming and the yoga nidra was wonderful!! ~ Joyce, 1/2 day. Calm in the Chaos Retreat